{"product_id":"heavy-rope-long-length","title":"Heavy Rope (Long Length)","description":"\u003ch2 style=\"text-align: center;\"\u003eHeavy Rope (Long Length)\u003c\/h2\u003e\n\u003cp\u003eThe Heavy Rope (Long Length) is utilized for exercises that effectively work each arm independently, eliminating strength imbalances while improving shoulder mobility, range of motion, and arm health.\u003c\/p\u003e\n\u003cul class=\"custombullet\"\u003e\n\u003cli\u003eIncreases athleticism\u003c\/li\u003e\n\u003cli\u003eIs a full-body exercise\u003c\/li\u003e\n\u003cli\u003ePromotes symmetry\u003c\/li\u003e\n\u003cli\u003eEnhances strength\u003c\/li\u003e\n\u003cli\u003eTrains the ATP energy system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTraining regimens utilizing the Heavy Rope (Long Length) are ideal for short duration, high-intensity exercises. Proper training with this tool can increase explosive power while enhancing core strength and stability.\u003c\/p\u003e\n\u003cp\u003eThis large diameter rope can also be used to implement an innovative exercise program developed by John Brookfield called \"The Battling Rope System™\" (program not included with rope purchase). This easily implemented training program thoroughly engages the hands, arms, and shoulder complex making it ideal for the throwing athlete.\u003c\/p\u003e\n\u003cp\u003eThe 1.5\" rope weighs approximately .35lb per foot and is typically preferred by the pre-adolescent and high school athlete. The 2\" rope weighs approximately .55lb per foot and is typically preferred by the muscularly mature high school and college athlete. Younger athletes, athletes just beginning rope training, and those with training space limitations may wish to first consider the 50' lengths. Request for custom rope lengths are accepted.\u003c\/p\u003e\n\u003cp\u003eThis polypropylene rope is resilient to rot or mildew, is resistant to most chemicals and acids, is cleanable, and can be stored wet. It should not be stored outdoors exposed to the elements. Colors may vary.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe width=\"832\" height=\"468\" src=\"https:\/\/www.youtube.com\/embed\/Oaytp9kw3bo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/GvcP98JOijA\" height=\"468\" width=\"832\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Oates Specialties","offers":[{"title":"Large Diameter Rope (1.5\"x50')","offer_id":54294983999851,"sku":"ieh1793406989798","price":100.17,"currency_code":"USD","in_stock":true},{"title":"Large Diameter Rope (1.5\"x100')","offer_id":54294984032619,"sku":"rlt1793406989799","price":164.88,"currency_code":"USD","in_stock":true},{"title":"Large Diameter Heavy Rope (2\"x50')","offer_id":54294984065387,"sku":"zob1793406989800","price":183.2,"currency_code":"USD","in_stock":true},{"title":"Large Diameter Heavy Rope (2\"x100')","offer_id":54294984098155,"sku":"oun1793406989801","price":233.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/5345\/4187\/files\/heavy-rope-long-length_1.jpg?v=1793406995","url":"https:\/\/birdcageshop.shop\/products\/heavy-rope-long-length","provider":"My Store","version":"1.0","type":"link"}